August 26, 2016

'The practice of compassion towards ourselves can be like the cultivation of an inner parent who is unconditional and accepting. This can enable a softening and letting go…so that we inhabit a more caring inner landscape.' Rob Preece (p. 43)

Cultivating a caring inner landscape is challenging for many of us. When we experience deep shame, jealousy, a strong sense of worthlessness, we feel li...

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