December 13, 2016

"What we do not make conscious emerges later as fate."   —C.G. Jung

As social animals, we long to be known in relationship. Getting known in relationship allows us to feel safe, important, and loved, and it allows us to return the favor to others. If in our relationship with our primary caretakers the generosity of the love we received encouraged a progressively fuller expression of Self, the...

June 14, 2016

'So what is really the path of healing? It can begin in this moment, by embracing the life that's here.' ~ Tara Brach

Here's a question to contemplate: Do you catch yourself when you fall? Or, to reframe it slightly, when life disappoints you, what is your default? Do you blame yourself? Do you blame others (even if they're not responsible)? Do you binge-watch a series on Netflix? Do you laug...

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