April 10, 2018

The following questions are intended to open you to what might be just below your awareness. They are intended to open you to subtle sources of intelligence. Feel free to move through them in quick succession, letting your intuition answer, or take your time with them, letting yourself deepen or daydream. They are a work-in-progress so I encourage you to add more questions in the Comments se...

August 26, 2016

'The practice of compassion towards ourselves can be like the cultivation of an inner parent who is unconditional and accepting. This can enable a softening and letting go…so that we inhabit a more caring inner landscape.' Rob Preece (p. 43)

Cultivating a caring inner landscape is challenging for many of us. When we experience deep shame, jealousy, a strong sense of worthlessness, we feel li...

June 14, 2016

'So what is really the path of healing? It can begin in this moment, by embracing the life that's here.' ~ Tara Brach

Here's a question to contemplate: Do you catch yourself when you fall? Or, to reframe it slightly, when life disappoints you, what is your default? Do you blame yourself? Do you blame others (even if they're not responsible)? Do you binge-watch a series on Netflix? Do you laug...

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