
Oh, the Humanity!
Can you soften to your humanity? What does that look like in practice? I offer the following questions to help.

Wanderlust
Samsara is a Sanskrit word that means ‘wandering,’ specifically in the cycle of birth and death and rebirth. Wandering implies exile,...

Go 'head, Ask Me
The following questions are intended to open you to what might be just below your awareness. They are intended to open you to subtle...

Giving a F*ck
The title of Mark Manson’s recent book—The Subtle Art of Not Giving a F*ck—is subtly deceptive. He actually wants us to give a f*ck, but...


Soul Retrieval
At some point during adulthood, we might sense that we have gone astray, become separated from an essential part of our vitality, our...


New Year Resolutions
New-year resolutions offer us an excellent opportunity to practice self-compassion simply because they present us with so many pitfalls....


Getting Known
"What we do not make conscious emerges later as fate." —C.G. Jung As social animals, we long to be known in relationship. Getting known...


'A more caring inner landscape'
'The practice of compassion towards ourselves can be like the cultivation of an inner parent who is unconditional and accepting. This can...


The Power in Opening to Pain
One A friend of mine is grieving the end of her five-year partnership, and she is fighting herself. She believes she gives away her power...


The Mindful Child
I have had the privilege of working with some wonderful children in therapy. Inevitably, each will stare out from the depth of his or her...